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Why We Need to Improve Fitness Inclusivity

Why We Need to Improve Fitness Inclusivity

It feels a bit weird getting back into blogging after a few weeks off, but it’s definitely well overdue. My goal this week has been to start getting into a healthy lifestyle over here –…

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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’…

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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My favourite body confidence boosting Instagrammers

My favourite body confidence boosting Instagrammers

It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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How to overcome creative block

How to overcome creative block

Photo by Ylanite Koppens of Pexels If you have a hobby or career which involves creating your own content, I’m sure you will be familiar with the dreaded ‘creative block’. In fact, I’m actually writing…

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