The Body Coach 90 day plan: My thoughts …
If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…
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How to acheive higher exam grades by …
You may or may not know that the theme of this year’s Mental Health Awareness Week is stress, and with tonnes of people from SATS age right up to university in the middle of exams…
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My top 5 tips for getting a great …
As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…
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The unexpected side-effect of losing a loved …
I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…
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How meal planning changed my life
Today I want to talk about something that has changed my life in such a huge way – meal planning. It’s definitely one of those cases where you don’t realise the value of something until…
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Why withdrawing my UCAS application twice was …
Throughout our school lives, and particularly from the age of 15 upwards, every child becomes a victim of the ‘get ready to go to uni’ narrative. I personally believe – as I’m sure many of…
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Why makeup shaming needs to stop
Ok, so I apologise in advance for the fact that this week’s post is admittedly a bit of a rant, but let’s face it, we all like one of them every now and then!…
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World Health Day: My top 10 healthy habits
Today is World Health Day, which I think is a great time to ask ourselves what the word ‘health’ means to us. Personally, I’d define health as simply a state of mental and physical wellbeing…
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Avène sensitive skincare review
Most of you will know by now that I have a keen interest in all things skincare. There’s just something so therapeutic about taking a bit of time to yourself, simply to give your skin…
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Why it’s time to throw away …
I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…
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