How to beat gymtimidation
Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…
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How to kick your nail-biting habit
Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…
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The Body Coach 90 day plan: My thoughts …
If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…
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How to acheive higher exam grades by …
You may or may not know that the theme of this year’s Mental Health Awareness Week is stress, and with tonnes of people from SATS age right up to university in the middle of exams…
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My top 5 tips for getting a great …
As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…
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The unexpected side-effect of losing a loved …
I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…
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How meal planning changed my life
Today I want to talk about something that has changed my life in such a huge way – meal planning. It’s definitely one of those cases where you don’t realise the value of something until…
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Why withdrawing my UCAS application twice was …
Throughout our school lives, and particularly from the age of 15 upwards, every child becomes a victim of the ‘get ready to go to uni’ narrative. I personally believe – as I’m sure many of…
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Why makeup shaming needs to stop
Ok, so I apologise in advance for the fact that this week’s post is admittedly a bit of a rant, but let’s face it, we all like one of them every now and then!…
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