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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts …

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great …

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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The unexpected side-effect of losing a loved one

The unexpected side-effect of losing a loved …

I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…

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Why withdrawing my UCAS application twice was the best thing I ever did

Why withdrawing my UCAS application twice was …

Throughout our school lives, and particularly from the age of 15 upwards, every child becomes a victim of the ‘get ready to go to uni’ narrative. I personally believe – as I’m sure many of…

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Why makeup shaming needs to stop

Why makeup shaming needs to stop

  Ok, so I apologise in advance for the fact that this week’s post is admittedly a bit of a rant, but let’s face it, we all like one of them every now and then!…

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Avène sensitive skincare review

Avène sensitive skincare review

Most of you will know by now that I have a keen interest in all things skincare. There’s just something so therapeutic about taking a bit of time to yourself, simply to give your skin…

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Why it’s time to throw away your scales

Why it’s time to throw away …

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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