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World Music Day: My top 25 albums

World Music Day: My top 25 albums

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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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How to kick your nail-biting habit

How to kick your nail-biting habit

Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…

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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts …

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great …

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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The unexpected side-effect of losing a loved one

The unexpected side-effect of losing a loved …

I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…

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Why withdrawing my UCAS application twice was the best thing I ever did

Why withdrawing my UCAS application twice was …

Throughout our school lives, and particularly from the age of 15 upwards, every child becomes a victim of the ‘get ready to go to uni’ narrative. I personally believe – as I’m sure many of…

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Why makeup shaming needs to stop

Why makeup shaming needs to stop

  Ok, so I apologise in advance for the fact that this week’s post is admittedly a bit of a rant, but let’s face it, we all like one of them every now and then!…

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