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How I Reset and Prepare for a New Month

How I Reset and Prepare for a …

With this month coming to an end, I thought I’d share how I like to prepare for a new month. I have a lot of little rituals that help me feel refreshed and ready to…

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Reader Response and Feedback Survey

Reader Response and Feedback Survey

I’ve been blogging now for coming up 2 years (WHERE has that time gone?!) and I’m curious to know what you like to see most on Evolve with Elise. My task at the moment is…

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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be …

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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My Favourite Horror Movies for Halloween

My Favourite Horror Movies for Halloween

It’s no secret I’m a massive horror fan (see my previous horror-related post here), and with Halloween around the corner I thought what better time to put together a big old list of all the…

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How to Find Your True Bra Size

How to Find Your True Bra Size

Ok so first things first, let me explain how I learnt the importance of finding your true bra size. Back in 2015 I went on a girls holiday to London and budgeted HELLA cash to…

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Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental …

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

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