I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…
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“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…
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Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…
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First thing’s first, I’ve been more than a little bit stressed recently. Why? A relatively new phenomenon fondly known as the ‘quarter life crisis’. Let me tell you, I’ve had a few, and I’ve only…
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Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…
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What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…
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Student life can be hectic, and it can sometimes feel like there just aren’t enough hours in the day to cook healthy meals from scratch. I’m a firm believer that living a healthy lifestyle doesn’t…
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I was so close to not writing a post this week, because to be totally honest I’ve been in what you could call a right old pickle. I’ve been questioning my motivations and goals in…
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Unless you hibernated away the last few months of 2018, you’ll know that the vegan movement has been making real strides recently, causing a great deal of controversy along the way. First things first, I…
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You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…
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