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What is #Gymshark66 and why I’m Taking Part

What is #Gymshark66 and why I’m …

You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…

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Goodbye 2018, Hello New Year!

Goodbye 2018, Hello New Year!

What can I say? 2018, you’ve been a good’en. This time last year, I had no idea what an amazing whirlwind 2018 would be. I would go as far as saying that it’s been my…

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20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

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How I Reset and Prepare for a New Month

How I Reset and Prepare for a …

With this month coming to an end, I thought I’d share how I like to prepare for a new month. I have a lot of little rituals that help me feel refreshed and ready to…

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Reader Response and Feedback Survey

Reader Response and Feedback Survey

I’ve been blogging now for coming up 2 years (WHERE has that time gone?!) and I’m curious to know what you like to see most on Evolve with Elise. My task at the moment is…

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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be …

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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