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The Unfiltered Truth About Booty Building

The Unfiltered Truth About Booty Building

It’s almost impossible to scroll through Instagram these days without encountering at least one ‘Insta-booty’, and let’s be honest, it can leave us (and our arses) feeling a bit deflated. With the ‘Insta-booty’ often comes…

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What my First Year at Uni Taught me

What my First Year at Uni Taught me

I keep looking back in disbelief at the fact that I’ve actually finished first year already. All I can think about is how this time last year I was just starting to get super nervous…

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Why it’s Healthy to Give Yourself Breaks From the Gym

Why it’s Healthy to Give Yourself Breaks From the Gym

Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…

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Be a Proud Introvert in an Extroverted Society

Be a Proud Introvert in an Extroverted Society

I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…

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Gymshark66 – My Mental and Physical Journey

Gymshark66 – My Mental and Physical Journey

“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…

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Social Media Spring Cleaning for Your Mind

Social Media Spring Cleaning for Your Mind

Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…

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Why it’s OK to be Indecisive

Why it’s OK to be Indecisive

First thing’s first, I’ve been more than a little bit stressed recently. Why? A relatively new phenomenon fondly known as the ‘quarter life crisis’. Let me tell you, I’ve had a few, and I’ve only…

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Show Yourself Some Love This Valentine’s Day

Show Yourself Some Love This Valentine’s Day

Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…

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Let’s Talk About Antidepressants

Let’s Talk About Antidepressants

What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…

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5 Easy, Healthy Meal Ideas for Students

5 Easy, Healthy Meal Ideas for Students

Student life can be hectic, and it can sometimes feel like there just aren’t enough hours in the day to cook healthy meals from scratch. I’m a firm believer that living a healthy lifestyle doesn’t…

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