How to Find the Right Calorie Deficit for you!
First things first, I want to put a little disclaimer out here: I am not an expert in fitness, nutrition or anything along those lines, and I’m a firm believer in not giving advice on…
View PostHow “Slimming World Mentality” Sabotaged my Weight Loss for Years
Before getting into this post, I want to start with a little disclaimer. In this post I’m going to be discussing weight loss and calorie counting. I am aware these topics can be triggering for…
View PostPCOS Weight Loss Journey: September Progress Check
After two weeks away from blogging due to the move back to uni, I’m FINALLY back with a weight loss journey update! So honestly this month I don’t really have much to report. Since the…
View Post5 Common PCOS Myths and Misconceptions this PCOS Awareness Month
September is Polycystic Ovary Syndrome (PCOS) awareness month, and the perfect time to bust some of the most common PCOS myths and misconceptions out there. It absolutely astounds me how even in 2020, women’s health…
View PostPCOS Weight Loss Journey: August Progress Check
As September is PCOS awareness month, I wanted to take some time in my August progress check to reflect on how my PCOS weight loss journey has improved my symptoms. First of all, if you’re…
View PostWhy I Never Hide my Lingerie-Heavy Instagram From Clients
With the recent release of the (iconic) track “WAP” by Cardi B and Megan Thee Stallion (two of my favourite artists ever), society’s obsession with women’s “modesty” (whilst simultaneously being obsessed with women’s sexuality) has…
View PostCalorie Counting: 5 Easy Hacks That Don’t Involve Sacrificing Fun!
Because life is too short to give up good food for the sake of calorie counting… Before I get started with this week’s blog post, I think it’s very important to go over a few…
View PostWeight Loss Journey: July Progress Check
I genuinely can’t believe it’s been 4 months since I started my weight loss journey. Even more so, I can’t believe that this time round I’ve actually managed to stick at it! In this progress…
View PostHow to Lose Weight Healthily: 5 Useful Tips
I don’t think it’s a secret that in the past I have fallen victim to some pretty *questionable* weight loss and dieting fads. I’ve done skinny tea, I’ve done nutrient cycling, I’ve done fasting, I’ve…
View PostIs it Possible to Love Your Body AND be on a Weight Loss Journey?
With weight loss often being viewed as going hand-in-hand with feeling unsatisfied with how you look, my decision to make weight loss a goal whilst also being an advocate of loving your body does sometimes…
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