Never Miss a Post!


Why it’s Healthy to Give Yourself Breaks From the Gym

Why it’s Healthy to Give Yourself Breaks From the Gym

Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…

View Post

Gymshark66 – My Mental and Physical Journey

Gymshark66 – My Mental and Physical Journey

“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…

View Post

5 Easy, Healthy Meal Ideas for Students

5 Easy, Healthy Meal Ideas for Students

Student life can be hectic, and it can sometimes feel like there just aren’t enough hours in the day to cook healthy meals from scratch. I’m a firm believer that living a healthy lifestyle doesn’t…

View Post

What is #Gymshark66 and why I’m Taking Part

What is #Gymshark66 and why I’m Taking Part

You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…

View Post

20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

View Post

Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

View Post

How I’m Staying Fit and Healthy at Uni

How I’m Staying Fit and Healthy at Uni

When it comes to health and fitness, I think university can be one of those things where it can go drastically one way or the other. Luckily, I’ve actually found it easier to live a…

View Post

How to Find Your True Bra Size

How to Find Your True Bra Size

Ok so first things first, let me explain how I learnt the importance of finding your true bra size. Back in 2015 I went on a girls holiday to London and budgeted HELLA cash to…

View Post

Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental Health Day

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

View Post

My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

View Post