World Health Day: My top 10 healthy habits
Today is World Health Day, which I think is a great time to ask ourselves what the word ‘health’ means to us. Personally, I’d define health as simply a state of mental and physical wellbeing…
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Avène sensitive skincare review
Most of you will know by now that I have a keen interest in all things skincare. There’s just something so therapeutic about taking a bit of time to yourself, simply to give your skin…
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Why it’s time to throw away …
I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…
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The Body Coach 90 day plan: My impressions …
Recently, I found myself feeling a bit demotivated in regards to my health and fitness. Despite having been going to the gym regularly for over a year, I had become stuck at a certain and…
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My skincare routine
In recent months, skincare is something I’ve become really passionate about. If I’m honest, the way I treated my skin was something I never even gave a second thought to in the past. It was…
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Let’s stop assuming that girls only …
“Oh, but you don’t need to lose weight”, “How much have you lost so far?”, “I need to start dieting too” – these are by far the most common responses I receive after telling someone…
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How to make going to the gym …
Seen as this month marks a year since I joined the gym, I thought this would be a fitting post. The fact that it’s been a whole year (YEAR!!) really has got me thinking about…
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Autumn/Winter health goals
Ok so if I’m honest, this post is more about keeping me motivated rather than anything else! Firstly, let me get real here – over the past few months I have gained quite a hefty…
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Why body confidence has nothing to do …
As a young teenager I, like so many, would constantly critique the way I looked. More to the point, I would obsess over other people’s traits and how I wanted to look like them. Every day…
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60 things I wish I could tell my …
As we grow up, it’s inevitable that we learn from our experiences and mistakes (especially in makeup/fashion, as I learnt the hard way)! I don’t know about you, but I often find myself pondering over everything…
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