Women’s Healthcare Failures: Our Stories
This International Women’s Day, I want to talk about a cause that is very close to my heart; women’s health. As someone who has a few of these health issues (PCOS and Chronic Pelvic Pain…
View PostPCOS: The Diagnosis that Explains a LOT
The past few weeks have been so busy (I’ve been decorating my room at home which was so fun), but it’s meant that I haven’t had any time to blog. However, now I’m back at…
View PostMy 2020 New Year’s Resolutions
It’s that time again! New Year is honestly my favourite time of the year. I think it gets a lot of stick, and I totally agree with the whole notion that the idea of ‘New…
View PostWeight Training: My Mental Health Saviour
I very clearly remember the feeling I had the first time I stepped into the weights section at my tiny little local gym. As James Smith mentioned in a podcast I listened to recently, it…
View PostHow I Cleared up my Acne in Two Months!
Anyone who watches my Instagram stories will be aware that I’ve been on a bit of a *journey* with acne over the past few months. Despite our teenage years being renowned as the ‘peak time’…
View PostMy CPPS Journey: I got Discharged From Physio!
Over the past few years I’ve spoken a lot about my journey with Chronic Pelvic Pain Syndrome (CPPS). Today I’m feeling very reflective and grateful, as on Friday I had my last physio appointment. It…
View PostThe Unfiltered Truth About Booty Building
It’s almost impossible to scroll through Instagram these days without encountering at least one ‘Insta-booty’, and let’s be honest, it can leave us (and our arses) feeling a bit deflated. With the ‘Insta-booty’ often comes…
View PostWhy it’s Healthy to Give Yourself Breaks From the Gym
Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…
View PostGymshark66 – My Mental and Physical Journey
“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…
View Post5 Easy, Healthy Meal Ideas for Students
Student life can be hectic, and it can sometimes feel like there just aren’t enough hours in the day to cook healthy meals from scratch. I’m a firm believer that living a healthy lifestyle doesn’t…
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