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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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How to kick your nail-biting habit

How to kick your nail-biting habit

Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…

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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts …

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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Avène sensitive skincare review

Avène sensitive skincare review

Most of you will know by now that I have a keen interest in all things skincare. There’s just something so therapeutic about taking a bit of time to yourself, simply to give your skin…

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Why it’s time to throw away your scales

Why it’s time to throw away …

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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