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What is #Gymshark66 and why I’m Taking Part

What is #Gymshark66 and why I’m Taking Part

You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…

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20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

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Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

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How I’m Staying Fit and Healthy at Uni

How I’m Staying Fit and Healthy at Uni

When it comes to health and fitness, I think university can be one of those things where it can go drastically one way or the other. Luckily, I’ve actually found it easier to live a…

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How to Find Your True Bra Size

How to Find Your True Bra Size

Ok so first things first, let me explain how I learnt the importance of finding your true bra size. Back in 2015 I went on a girls holiday to London and budgeted HELLA cash to…

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Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental Health Day

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

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Why We Need to Improve Fitness Inclusivity

Why We Need to Improve Fitness Inclusivity

It feels a bit weird getting back into blogging after a few weeks off, but it’s definitely well overdue. My goal this week has been to start getting into a healthy lifestyle over here –…

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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’re having a bad day

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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