Why it’s Healthy to Give Yourself Breaks From the Gym
Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…
View PostBe a Proud Introvert in an Extroverted Society
I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…
View PostGymshark66 – My Mental and Physical Journey
“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…
View PostSocial Media Spring Cleaning for Your Mind
Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…
View PostWhy it’s OK to be Indecisive
First thing’s first, I’ve been more than a little bit stressed recently. Why? A relatively new phenomenon fondly known as the ‘quarter life crisis’. Let me tell you, I’ve had a few, and I’ve only…
View PostShow Yourself Some Love This Valentine’s Day
Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…
View PostLet’s Talk About Antidepressants
What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…
View PostHow to get Yourself Through a Mental Wobble
I was so close to not writing a post this week, because to be totally honest I’ve been in what you could call a right old pickle. I’ve been questioning my motivations and goals in…
View Post20 Worthwhile New Year’s Resolution Ideas
Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it? Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…
View PostLet’s not Worry About What we Eat This Christmas
For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…
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