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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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How to kick your nail-biting habit

How to kick your nail-biting habit

Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…

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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great …

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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The unexpected side-effect of losing a loved one

The unexpected side-effect of losing a loved …

I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…

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Why it’s time to throw away your scales

Why it’s time to throw away …

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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‘Blue Monday’ isn’t as innocent as it appears

‘Blue Monday’ isn’t as innocent as …

Unless you’ve been living under a rock in recent years, it’s more thank likely you have heard of ‘Blue Monday’. Boldly characterised as ‘the most depressing day of the year’, it’s hardly one to look…

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