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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’…

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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My favourite body confidence boosting Instagrammers

My favourite body confidence boosting Instagrammers

It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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How to kick your nail-biting habit

How to kick your nail-biting habit

Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…

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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great …

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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The unexpected side-effect of losing a loved one

The unexpected side-effect of losing a loved …

I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…

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