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Be a Proud Introvert in an Extroverted Society

Be a Proud Introvert in an Extroverted Society

I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…

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Gymshark66 – My Mental and Physical Journey

Gymshark66 – My Mental and Physical Journey

“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…

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Social Media Spring Cleaning for Your Mind

Social Media Spring Cleaning for Your Mind

Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…

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Why it’s OK to be Indecisive

Why it’s OK to be Indecisive

First thing’s first, I’ve been more than a little bit stressed recently. Why? A relatively new phenomenon fondly known as the ‘quarter life crisis’. Let me tell you, I’ve had a few, and I’ve only…

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Show Yourself Some Love This Valentine’s Day

Show Yourself Some Love This Valentine’s Day

Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…

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Let’s Talk About Antidepressants

Let’s Talk About Antidepressants

What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…

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How to get Yourself Through a Mental Wobble

How to get Yourself Through a Mental Wobble

I was so close to not writing a post this week, because to be totally honest I’ve been in what you could call a right old pickle. I’ve been questioning my motivations and goals in…

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20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

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Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be a Little More Selfish

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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