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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great …

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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The unexpected side-effect of losing a loved one

The unexpected side-effect of losing a loved …

I don’t often write blog posts like this, but there’s something I’ve found myself thinking a lot about since my Dad died last year. Everyone is aware of the common symptoms of grief, but I’ve…

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Why it’s time to throw away your scales

Why it’s time to throw away …

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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‘Blue Monday’ isn’t as innocent as it appears

‘Blue Monday’ isn’t as innocent as …

Unless you’ve been living under a rock in recent years, it’s more thank likely you have heard of ‘Blue Monday’. Boldly characterised as ‘the most depressing day of the year’, it’s hardly one to look…

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National Stress Awareness Day – My top 5 stress-busting techniques

National Stress Awareness Day – My top 5 stress-busting …

Today’s post is a day early, but seen as it’s national stress awareness day, I thought this would be fitting. Each and every one of us is affected by stress from time to time; some…

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SAD: The mental illness nobody talks about

SAD: The mental illness nobody talks about

It’s estimated that 1 in 15 people in the UK suffer from it[1], but how often do we hear about Seasonal Affective Disorder, also know as SAD? Until I was diagnosed with it myself, I admittedly knew…

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