Mind
The mind category will always be close to my heart, and includes everything mental health related. Regular topics include grief, mental illness and self-care.
I Feel Like Shit (SEO Title of the Century)
I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…
View PostMy Sunday Spring Clean Routine!
I think we can all agree that there’s truly nothing more enjoyable on a Sunday than having a big old clean and tidy, ready for the week ahead! Ok, maybe not everyone will agree with…
View PostValentine’s Day for the Perpetually Single: A Love Letter
Depending on your nature, being single on Valentine’s Day can elicit a range of different emotions. Perhaps for you it just passes by like any other day, whether it be because you think it’s a…
View PostFive Things to Check up on if You’re Feeling Deflated
You know that feeling when you’re just not ‘on it’? When everything seems to have gone to shit and is just spiralling further and further. Yeah, me too. In fact, I’ve kind of been on…
View PostPCOS: The Diagnosis that Explains a LOT
The past few weeks have been so busy (I’ve been decorating my room at home which was so fun), but it’s meant that I haven’t had any time to blog. However, now I’m back at…
View PostMy 2020 New Year’s Resolutions
It’s that time again! New Year is honestly my favourite time of the year. I think it gets a lot of stick, and I totally agree with the whole notion that the idea of ‘New…
View PostImportant Lessons This Decade Taught me
You might be noticing a bit of a ‘what_______has taught me’ theme going on over here recently. I love me some reflection, and honestly what better time to reflect than when a whole decade is…
View PostWeight Training: My Mental Health Saviour
I very clearly remember the feeling I had the first time I stepped into the weights section at my tiny little local gym. As James Smith mentioned in a podcast I listened to recently, it…
View PostHow to Maintain Your Mental Health at University
University can either be the most amazing experience of your life, or the most challenging. I think most of my fellow students would agree that more often than not, it’s both of those things at…
View PostMy CPPS Journey: I got Discharged From Physio!
Over the past few years I’ve spoken a lot about my journey with Chronic Pelvic Pain Syndrome (CPPS). Today I’m feeling very reflective and grateful, as on Friday I had my last physio appointment. It…
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