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Show Yourself Some Love This Valentine’s Day

Show Yourself Some Love This Valentine’s Day

Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…

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Let’s Talk About Antidepressants

Let’s Talk About Antidepressants

What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…

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How to get Yourself Through a Mental Wobble

How to get Yourself Through a Mental Wobble

I was so close to not writing a post this week, because to be totally honest I’ve been in what you could call a right old pickle. I’ve been questioning my motivations and goals in…

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20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

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Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be a Little More Selfish

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental Health Day

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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A Letter to my Teenage Self

A Letter to my Teenage Self

Dear me, Stop being so hard on yourself. You’re so young, and you don’t have to carry the weight of the world on your shoulders. I know you’re in a bit of a crisis right…

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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’re having a bad day

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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