Body confidence survey results
A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…
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My favourite body confidence boosting Instagrammers
It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…
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Body Confidence Month: My journey to self-acceptance
These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…
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How to overcome creative block
Photo by Ylanite Koppens of Pexels If you have a hobby or career which involves creating your own content, I’m sure you will be familiar with the dreaded ‘creative block’. In fact, I’m actually writing…
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How to beat gymtimidation
Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…
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How to kick your nail-biting habit
Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…
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The Body Coach 90 day plan: My thoughts …
If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…
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How to acheive higher exam grades by …
You may or may not know that the theme of this year’s Mental Health Awareness Week is stress, and with tonnes of people from SATS age right up to university in the middle of exams…
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My top 5 tips for getting a great …
As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…
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