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‘Blue Monday’ isn’t as innocent as it appears

‘Blue Monday’ isn’t as innocent as …

Unless you’ve been living under a rock in recent years, it’s more thank likely you have heard of ‘Blue Monday’. Boldly characterised as ‘the most depressing day of the year’, it’s hardly one to look…

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Hello 2018!

Hello 2018!

2017 has been one hell of a year to say the least. It has simultaneously been the worst year of my life, and also the year I have grown and evolved most as a person.…

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National Stress Awareness Day – My top 5 stress-busting techniques

National Stress Awareness Day – My top 5 stress-busting …

Today’s post is a day early, but seen as it’s national stress awareness day, I thought this would be fitting. Each and every one of us is affected by stress from time to time; some…

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Why you shoudn’t be afraid to be a ‘basic bitch’ this Halloween

Why you shoudn’t be afraid to …

I swear society is becoming a game in which nobody can win; there always seems to be a reason to drag a person down. This is especially true for women. If you dress conservatively, you’re…

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How to make going to the gym a habit

How to make going to the gym …

Seen as this month marks a year since I joined the gym, I thought this would be a fitting post. The fact that it’s been a whole year (YEAR!!) really has got me thinking about…

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SAD: The mental illness nobody talks about

SAD: The mental illness nobody talks about

It’s estimated that 1 in 15 people in the UK suffer from it[1], but how often do we hear about Seasonal Affective Disorder, also know as SAD? Until I was diagnosed with it myself, I admittedly knew…

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