World Mental Health Day: My Story From a New Angle
I’d just like to start this World Mental Health Day post with a trigger warning, as I’m going to be touching on a few potentially triggering topics including depression, anxiety, intrusive thoughts, compulsions, cancer. Despite…
View PostAvoiding Burnout Symptoms as a Freelancer: 5 Important Warning Signs
With many modern jobs having at least an element of ‘working on-the-go’, and with more of us than ever before opting to work from home, it can be difficult to switch off effectively at the…
View PostProductivity in a Pandemic: Let’s go Easy on Ourselves
If you’ve been anywhere near social media since the Coronavirus lockdown began, you will have seen it. It’s hidden in the pictures of your fave influencer #grinding in the garden of their multi-million pound home.…
View PostCoping With Health Anxiety in a Pandemic
It seems like absolutely ages since I last wrote a blog post, and SO much has happened in that time frame! I think we can all relate to life feeling like a bit of a…
View PostI Feel Like Shit (SEO Title of the Century)
I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…
View PostDealing with Grief one Granola Pot at a Time
In the lead-up to the second anniversary of my Dad’s death, I’m a little bit confused. As someone who has always had a tendency to repress emotions, it’s not always obvious – even to myself…
View Post5 Things to Never Say to Someone with a Mental Illness
With Mental Health Awareness Week having just passed, the subject has very much returned to the forefront of my mind. I don’t speak about mental health as often now, but that doesn’t mean it isn’t…
View PostChronic Pain and Mental Health
It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…
View PostHow to kick your nail-biting habit
Nail-biting is something I’ve struggled with for a number of years. It can be so disheartening, as you could be making a huge effort and doing really well and then all of a sudden, all…
View PostHow to acheive higher exam grades by caring less
You may or may not know that the theme of this year’s Mental Health Awareness Week is stress, and with tonnes of people from SATS age right up to university in the middle of exams…
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