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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’re having a bad day

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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My favourite body confidence boosting Instagrammers

My favourite body confidence boosting Instagrammers

It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…

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Why it’s time to throw away your scales

Why it’s time to throw away your scales

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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