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How to Find the Right Calorie Deficit for you!

How to Find the Right Calorie Deficit for you!

First things first, I want to put a little disclaimer out here: I am not an expert in fitness, nutrition or anything along those lines, and I’m a firm believer in not giving advice on…

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How “Slimming World Mentality” Sabotaged my Weight Loss for Years

How “Slimming World Mentality” Sabotaged my Weight Loss for Years

Before getting into this post, I want to start with a little disclaimer. In this post I’m going to be discussing weight loss and calorie counting. I am aware these topics can be triggering for…

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Calorie Counting: 5 Easy Hacks That Don’t Involve Sacrificing Fun!

Calorie Counting: 5 Easy Hacks That Don’t Involve Sacrificing Fun!

Because life is too short to give up good food for the sake of calorie counting… Before I get started with this week’s blog post, I think it’s very important to go over a few…

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How to Lose Weight Healthily: 5 Useful Tips

How to Lose Weight Healthily: 5 Useful Tips

I don’t think it’s a secret that in the past I have fallen victim to some pretty *questionable* weight loss and dieting fads. I’ve done skinny tea, I’ve done nutrient cycling, I’ve done fasting, I’ve…

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