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Weight Loss Journey: July Progress Check

Weight Loss Journey: July Progress Check

I genuinely can’t believe it’s been 4 months since I started my weight loss journey. Even more so, I can’t believe that this time round I’ve actually managed to stick at it! In this progress…

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How to Lose Weight Healthily: 5 Useful Tips

How to Lose Weight Healthily: 5 Useful Tips

I don’t think it’s a secret that in the past I have fallen victim to some pretty *questionable* weight loss and dieting fads. I’ve done skinny tea, I’ve done nutrient cycling, I’ve done fasting, I’ve…

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Weight Loss Journey: June Progress Check

Weight Loss Journey: June Progress Check

If you follow me on Instagram you may know that since the start of lockdown I’ve been on the trim down train, spurred on by the lack of takeaway temptations and handy convenience stores (meal…

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My Weight Loss Journey and May Progress Check

My Weight Loss Journey and May Progress Check

Over the years, I’ve often mentioned my battles with weight loss on social media. Fitness has been a huge part of my life since I was 17, but the main barrier in achieving my goals…

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The Body Coach 90 day plan: My impressions so far

The Body Coach 90 day plan: My impressions so far

Recently, I found myself feeling a bit demotivated in regards to my health and fitness. Despite having been going to the gym regularly for over a year, I had become stuck at a certain and…

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