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My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts …

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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Why it’s time to throw away your scales

Why it’s time to throw away …

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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How to make going to the gym a habit

How to make going to the gym …

Seen as this month marks a year since I joined the gym, I thought this would be a fitting post. The fact that it’s been a whole year (YEAR!!) really has got me thinking about…

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Why body confidence has nothing to do with the way you look

Why body confidence has nothing to do …

As a young teenager I, like so many, would constantly critique the way I looked. More to the point, I would obsess over other people’s traits and how I wanted to look like them. Every day…

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