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5 Easy, Healthy Meal Ideas for Students

5 Easy, Healthy Meal Ideas for Students

Student life can be hectic, and it can sometimes feel like there just aren’t enough hours in the day to cook healthy meals from scratch. I’m a firm believer that living a healthy lifestyle doesn’t…

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Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

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How I’m Staying Fit and Healthy at Uni

How I’m Staying Fit and Healthy at Uni

When it comes to health and fitness, I think university can be one of those things where it can go drastically one way or the other. Luckily, I’ve actually found it easier to live a…

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My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts and results

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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How meal planning changed my life

How meal planning changed my life

Today I want to talk about something that has changed my life in such a huge way – meal planning. It’s definitely one of those cases where you don’t realise the value of something until…

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Why it’s time to throw away your scales

Why it’s time to throw away your scales

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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The Body Coach 90 day plan: My impressions so far

The Body Coach 90 day plan: My impressions so far

Recently, I found myself feeling a bit demotivated in regards to my health and fitness. Despite having been going to the gym regularly for over a year, I had become stuck at a certain and…

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