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Gymshark66 – My Mental and Physical Journey

Gymshark66 – My Mental and Physical Journey

“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…

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Goodbye 2018, Hello New Year!

Goodbye 2018, Hello New Year!

What can I say? 2018, you’ve been a good’en. This time last year, I had no idea what an amazing whirlwind 2018 would be. I would go as far as saying that it’s been my…

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20 Worthwhile New Year’s Resolution Ideas

20 Worthwhile New Year’s Resolution Ideas

Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it?  Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…

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How I Reset and Prepare for a New Month

How I Reset and Prepare for a New Month

With this month coming to an end, I thought I’d share how I like to prepare for a new month. I have a lot of little rituals that help me feel refreshed and ready to…

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How to beat the broken resolution crisis

How to beat the broken resolution crisis

The run up to a new year is always such an exciting time. I would actually go as far as saying that New Year’s Eve is my favourite holiday of them all; there’s just something…

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Evolve with Elise’s first birthday!

Evolve with Elise’s first birthday!

Today I am super, super excited as it is my blog’s first birthday! It seems crazy to look back and think it’s only a year since I was on my laptop, flicking around other people’s…

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Autumn/Winter health goals

Autumn/Winter health goals

Ok so if I’m honest, this post is more about keeping me motivated rather than anything else! Firstly, let me get real here – over the past few months I have gained quite a hefty…

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