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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be …

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental …

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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My Favourite Health and Fitness apps

My Favourite Health and Fitness apps

  Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…

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Why We Need to Improve Fitness Inclusivity

Why We Need to Improve Fitness Inclusivity

It feels a bit weird getting back into blogging after a few weeks off, but it’s definitely well overdue. My goal this week has been to start getting into a healthy lifestyle over here –…

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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’…

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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My favourite body confidence boosting Instagrammers

My favourite body confidence boosting Instagrammers

It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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How to beat gymtimidation

How to beat gymtimidation

Going to the gym for the first time can be a daunting experience. I’ve touched on this before, but it’s something I feel so passionately about. The ‘trend’ of shaming people at the gym on…

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