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Is it Possible to Love Your Body AND be on a Weight Loss Journey?

Is it Possible to Love Your Body AND be on a Weight Loss Journey?

With weight loss often being viewed as going hand-in-hand with feeling unsatisfied with how you look, my decision to make weight loss a goal whilst also being an advocate of loving your body does sometimes…

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Weight Loss Journey: June Progress Check

Weight Loss Journey: June Progress Check

If you follow me on Instagram you may know that since the start of lockdown I’ve been on the trim down train, spurred on by the lack of takeaway temptations and handy convenience stores (meal…

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My Weight Loss Journey and May Progress Check

My Weight Loss Journey and May Progress Check

Over the years, I’ve often mentioned my battles with weight loss on social media. Fitness has been a huge part of my life since I was 17, but the main barrier in achieving my goals…

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Productivity in a Pandemic: Let’s go Easy on Ourselves

Productivity in a Pandemic: Let’s go Easy on Ourselves

If you’ve been anywhere near social media since the Coronavirus lockdown began, you will have seen it. It’s hidden in the pictures of your fave influencer #grinding in the garden of their multi-million pound home.…

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Women’s Healthcare Failures: Our Stories

Women’s Healthcare Failures: Our Stories

This International Women’s Day, I want to talk about a cause that is very close to my heart; women’s health. As someone who has a few of these health issues (PCOS and Chronic Pelvic Pain…

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I Feel Like Shit (SEO Title of the Century)

I Feel Like Shit (SEO Title of the Century)

I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…

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PCOS: The Diagnosis that Explains a LOT

PCOS: The Diagnosis that Explains a LOT

The past few weeks have been so busy (I’ve been decorating my room at home which was so fun), but it’s meant that I haven’t had any time to blog. However, now I’m back at…

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My 2020 New Year’s Resolutions

My 2020 New Year’s Resolutions

It’s that time again! New Year is honestly my favourite time of the year. I think it gets a lot of stick, and I totally agree with the whole notion that the idea of ‘New…

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My CPPS Journey: I got Discharged From Physio!

My CPPS Journey: I got Discharged From Physio!

Over the past few years I’ve spoken a lot about my journey with Chronic Pelvic Pain Syndrome (CPPS). Today I’m feeling very reflective and grateful, as on Friday I had my last physio appointment. It…

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5 Things to Never Say to Someone with a Mental Illness

5 Things to Never Say to Someone with a Mental Illness

With Mental Health Awareness Week having just passed, the subject has very much returned to the forefront of my mind. I don’t speak about mental health as often now, but that doesn’t mean it isn’t…

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