Women’s Healthcare Failures: Our Stories
This International Women’s Day, I want to talk about a cause that is very close to my heart; women’s health. As someone who has a few of these health issues (PCOS and Chronic Pelvic Pain…
View PostI Feel Like Shit (SEO Title of the Century)
I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…
View PostPCOS: The Diagnosis that Explains a LOT
The past few weeks have been so busy (I’ve been decorating my room at home which was so fun), but it’s meant that I haven’t had any time to blog. However, now I’m back at…
View PostMy 2020 New Year’s Resolutions
It’s that time again! New Year is honestly my favourite time of the year. I think it gets a lot of stick, and I totally agree with the whole notion that the idea of ‘New…
View PostMy CPPS Journey: I got Discharged From Physio!
Over the past few years I’ve spoken a lot about my journey with Chronic Pelvic Pain Syndrome (CPPS). Today I’m feeling very reflective and grateful, as on Friday I had my last physio appointment. It…
View Post5 Things to Never Say to Someone with a Mental Illness
With Mental Health Awareness Week having just passed, the subject has very much returned to the forefront of my mind. I don’t speak about mental health as often now, but that doesn’t mean it isn’t…
View PostThe Unfiltered Truth About Booty Building
It’s almost impossible to scroll through Instagram these days without encountering at least one ‘Insta-booty’, and let’s be honest, it can leave us (and our arses) feeling a bit deflated. With the ‘Insta-booty’ often comes…
View PostWhy it’s Healthy to Give Yourself Breaks From the Gym
Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…
View PostGymshark66 – My Mental and Physical Journey
“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…
View PostLet’s Talk About Antidepressants
What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…
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