Let’s Talk About Antidepressants
What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…
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What is #Gymshark66 and why I’m …
You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…
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20 Worthwhile New Year’s Resolution Ideas
Let’s be honest…the whole “exercise and eat healthy” brigade is getting a bit old now, isn’t it? Don’t get me wrong, New Year’s resolutions are a great idea, can be really motivating and are a…
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Let’s not Worry About What we …
For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…
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Self Care Week: Let’s all be …
This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…
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How I’m Staying Fit and Healthy …
When it comes to health and fitness, I think university can be one of those things where it can go drastically one way or the other. Luckily, I’ve actually found it easier to live a…
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Chronic Pain and Mental Health: World Mental …
It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…
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My Favourite Health and Fitness apps
Having become more settled into my routine at uni, I’m super happy to be getting back into the habit of looking after my health properly. I didn’t realise how much I missed going to…
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Why We Need to Improve Fitness Inclusivity
It feels a bit weird getting back into blogging after a few weeks off, but it’s definitely well overdue. My goal this week has been to start getting into a healthy lifestyle over here –…
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Body confidence boosting ideas for when you’…
I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…
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