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Why it’s Healthy to Give Yourself Breaks From the Gym

Why it’s Healthy to Give Yourself Breaks From the Gym

Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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The Body Coach 90 day plan: My thoughts and results

The Body Coach 90 day plan: My thoughts and results

If you follow me on Instagram, you’ll probably already know that for the past 3 months or so I’ve been doing Joe Wicks’ 90 day Shift, Shape and Sustain. First thing’s first, I want to…

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