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An insomiac’s guide to sleeping soundly

An insomiac’s guide to sleeping soundly

Sleep – love it or loathe it, it’s way more important than we tend to think. For some of us, a restful night’s snoozing comes naturally, but for others it can feel like a minefield.…

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Hypnosis: My experience

Hypnosis: My experience

Anyone who knows me well enough will be aware of my fear of planes; with my biggest phobias being heights and  confined spaces I guess it’s understandable. Strangely I haven’t always had this fear, however when all my anxiety issues started,…

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