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Coping With Health Anxiety in a Pandemic

Coping With Health Anxiety in a Pandemic

It seems like absolutely ages since I last wrote a blog post, and SO much has happened in that time frame! I think we can all relate to life feeling like a bit of a…

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I Feel Like Shit (SEO Title of the Century)

I Feel Like Shit (SEO Title of the Century)

I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…

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My Sunday Spring Clean Routine!

My Sunday Spring Clean Routine!

I think we can all agree that there’s truly nothing more enjoyable on a Sunday than having a big old clean and tidy, ready for the week ahead! Ok, maybe not everyone will agree with…

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Five Things to Check up on if You’re Feeling Deflated

Five Things to Check up on if You’re Feeling Deflated

You know that feeling when you’re just not ‘on it’? When everything seems to have gone to shit and is just spiralling further and further. Yeah, me too. In fact, I’ve kind of been on…

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Weight Training: My Mental Health Saviour

Weight Training: My Mental Health Saviour

I very clearly remember the feeling I had the first time I stepped into the weights section at my tiny little local gym. As James Smith mentioned in a podcast I listened to recently, it…

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How to Maintain Your Mental Health at University

How to Maintain Your Mental Health at University

University can either be the most amazing experience of your life, or the most challenging. I think most of my fellow students would agree that more often than not, it’s both of those things at…

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My CPPS Journey: I got Discharged From Physio!

My CPPS Journey: I got Discharged From Physio!

Over the past few years I’ve spoken a lot about my journey with Chronic Pelvic Pain Syndrome (CPPS). Today I’m feeling very reflective and grateful, as on Friday I had my last physio appointment. It…

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What Losing my Dad to Cancer Taught me: 2 Years on

What Losing my Dad to Cancer Taught me: 2 Years on

On this day two years ago, life for my family and myself changed forever. 12th August 2017 was the day my Dad died of the illness he had been battling for four years. When I…

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Dealing with Grief one Granola Pot at a Time

Dealing with Grief one Granola Pot at a Time

In the lead-up to the second anniversary of my Dad’s death, I’m a little bit confused. As someone who has always had a tendency to repress emotions, it’s not always obvious – even to myself…

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Life Update/Soppy Reflective Ramble

Life Update/Soppy Reflective Ramble

It feels like literally forever since I last wrote a blog post! To tell the truth, things are just so busy right now that there doesn’t seem to be enough hours in the day. Life…

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