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Chronic Pain and Mental Health: World Mental Health Day

Chronic Pain and Mental Health: World Mental …

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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How I transformed my mental health with exercise

How I transformed my mental health with …

To say I was never the sporty type would be an understatement. At school I had an immense hatred of PE – particularly team games because quite frankly, I was shit. When I think of PE…

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