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World Mental Health Day: My Story From a New Angle

World Mental Health Day: My Story From a New Angle

I’d just like to start this World Mental Health Day post with a trigger warning, as I’m going to be touching on a few potentially triggering topics including depression, anxiety, intrusive thoughts, compulsions, cancer. Despite…

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I Feel Like Shit (SEO Title of the Century)

I Feel Like Shit (SEO Title of the Century)

I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…

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Life Update/Soppy Reflective Ramble

Life Update/Soppy Reflective Ramble

It feels like literally forever since I last wrote a blog post! To tell the truth, things are just so busy right now that there doesn’t seem to be enough hours in the day. Life…

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5 Things to Never Say to Someone with a Mental Illness

5 Things to Never Say to Someone with a Mental Illness

With Mental Health Awareness Week having just passed, the subject has very much returned to the forefront of my mind. I don’t speak about mental health as often now, but that doesn’t mean it isn’t…

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Let’s Talk About Antidepressants

Let’s Talk About Antidepressants

What’s the first thing you think of or feel when you hear the word ‘antidepressant’? For some reason, there’s a whole load of stigma and fear around them. A lot of people worry that they…

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Chronic Pain and Mental Health

Chronic Pain and Mental Health

It all started one unremarkable night when I was 11. Earlier that day I’d been out riding my horse, and was relaxing on the sofa waiting for ‘I’m a celebrity…Get me out of here!’ to…

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How I transformed my mental health with exercise

How I transformed my mental health with exercise

To say I was never the sporty type would be an understatement. At school I had an immense hatred of PE – particularly team games because quite frankly, I was shit. When I think of PE…

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