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How to Maintain Your Mental Health at University

How to Maintain Your Mental Health at University

University can either be the most amazing experience of your life, or the most challenging. I think most of my fellow students would agree that more often than not, it’s both of those things at…

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Let’s not Worry About What we Eat This Christmas

Let’s not Worry About What we Eat This Christmas

For a whole range of reasons, Christmas can feel like a bit of a battle when it comes to food. Over the festive period, our routines are totally thrown, we rarely even know what day…

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How I’m Staying Fit and Healthy at Uni

How I’m Staying Fit and Healthy at Uni

When it comes to health and fitness, I think university can be one of those things where it can go drastically one way or the other. Luckily, I’ve actually found it easier to live a…

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The Body Coach 90 day plan: My impressions so far

The Body Coach 90 day plan: My impressions so far

Recently, I found myself feeling a bit demotivated in regards to my health and fitness. Despite having been going to the gym regularly for over a year, I had become stuck at a certain and…

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