Now is the Time for Complete Self-Acceptance
Self-acceptance is something many of us struggle with at least at some points in our life, if not all the time. This can present itself in many different forms, whether that be feeling dissatisfied with…
View PostProductivity in a Pandemic: Let’s go Easy on Ourselves
If you’ve been anywhere near social media since the Coronavirus lockdown began, you will have seen it. It’s hidden in the pictures of your fave influencer #grinding in the garden of their multi-million pound home.…
View PostCreating a Schedule for Your Lockdown Mental Health
A couple of weeks into lockdown and it still all feels a little bit surreal to me. At the start of this year who’d have ever anticipated where we’d be just a few months down…
View PostI Feel Like Shit (SEO Title of the Century)
I feel like shit. There, I said it. I feel like shit in a way I’ve rarely felt in years. It literally just hit me out of the blue last night, and I haven’t been…
View PostHow to get the Most from Your Sunday
I don’t know about you but dreading/hating Sunday became routine pretty early on in life. Growing up it’s, the day before going back to school and if you work Monday to Friday or stay in…
View PostHow to Maintain Your Mental Health at University
University can either be the most amazing experience of your life, or the most challenging. I think most of my fellow students would agree that more often than not, it’s both of those things at…
View PostDealing with Grief one Granola Pot at a Time
In the lead-up to the second anniversary of my Dad’s death, I’m a little bit confused. As someone who has always had a tendency to repress emotions, it’s not always obvious – even to myself…
View PostWhy it’s Healthy to Give Yourself Breaks From the Gym
Last week I didn’t go to the gym. Once upon a time I’d have beaten myself up for not being ‘committed’ enough. The ironic thing is, this would only make me more unproductive. It’s easy…
View PostBe a Proud Introvert in an Extroverted Society
I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…
View PostSocial Media Spring Cleaning for Your Mind
Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…
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