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Be a Proud Introvert in an Extroverted Society

Be a Proud Introvert in an Extroverted Society

I am an introvert. For most of my life, I would’ve felt embarrassed to admit that. Society is massively skewed to favour extroversion, which can leave us introverts feeling like we’re simply not ‘good enough’.…

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Social Media Spring Cleaning for Your Mind

Social Media Spring Cleaning for Your Mind

Ever find yourself having a ‘quick scroll through Instagram’ and suddenly find it’s been 2 hours, you’re 17 ‘fitspo’ profiles deep and your self-esteem is on the floor? Don’t worry, I’ve been there too. We’re…

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Show Yourself Some Love This Valentine’s Day

Show Yourself Some Love This Valentine’s Day

Let’s be honest, Valentine’s Day can absolutely suck. As much as I am happy being single and pretty confident in myself (have my moments but hey, who doesn’t?), Valentine’s Day definitely gets me down a…

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How to get Yourself Through a Mental Wobble

How to get Yourself Through a Mental Wobble

I was so close to not writing a post this week, because to be totally honest I’ve been in what you could call a right old pickle. I’ve been questioning my motivations and goals in…

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Self Care Week: Let’s all be a Little More Selfish

Self Care Week: Let’s all be a Little More Selfish

This week is National Self Care week, but do we actually know what ‘self care’ is? There’s so much contradicting information banded about, it can be hard to figure out what the deal actually is.…

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A Letter to my Teenage Self

A Letter to my Teenage Self

Dear me, Stop being so hard on yourself. You’re so young, and you don’t have to carry the weight of the world on your shoulders. I know you’re in a bit of a crisis right…

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Body confidence boosting ideas for when you’re having a bad day

Body confidence boosting ideas for when you’re having a bad day

I’ve really enjoyed doing a body confidence month and can’t believe this post is the final instalment! As much as I’m looking forward to writing about a broader range of subjects again, this certainly won’t…

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Body confidence survey results

Body confidence survey results

A few weeks ago I put out an online survey which delved into our perceptions of our bodies, and the factors that may contribute towards these. First off, I want to thank everyone who took…

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My favourite body confidence boosting Instagrammers

My favourite body confidence boosting Instagrammers

It’s often assumed that social media is detrimental to body-confidence, and although in a lot of instances this may be true, I think to tar all aspects of social media with the same brush is…

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Body Confidence Month: My journey to self-acceptance

Body Confidence Month: My journey to self-acceptance

  These two pictures represent a huge journey. In the picture on the left, I weighed around 8 stone. I was ‘thin’, which in society is often seen as a synonym for ‘healthy’. The reality…

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