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My top 5 tips for getting a great night’s sleep

My top 5 tips for getting a great night’s sleep

  As I’ve touched on a few times in previous posts, I really value my sleep. Being a former insomniac brought this on; I think sleep is often one of those ‘you don’t know what…

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An insomiac’s guide to sleeping soundly

An insomiac’s guide to sleeping soundly

Sleep – love it or loathe it, it’s way more important than we tend to think. For some of us, a restful night’s snoozing comes naturally, but for others it can feel like a minefield.…

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5 ways to become a ‘morning person’

5 ways to become a ‘morning person’

Presumably if you’re reading this then like me, you’re not a what is typically described as a ‘morning person’. Let’s be honest though, do these people who naturally leap out of bed in the morning, bright-eyed and ready to face the…

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The darker side of dreaming

The darker side of dreaming

Anyone who follows my private Twitter is probably aware of my fascination with the unconscious mind, and the people who know me in person will definitely be used to hearing about my dream adventures, which are imaginative to say…

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