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Weight Training: My Mental Health Saviour

Weight Training: My Mental Health Saviour

I very clearly remember the feeling I had the first time I stepped into the weights section at my tiny little local gym. As James Smith mentioned in a podcast I listened to recently, it…

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International Women’s Day: What is feminism?

International Women’s Day: What is feminism?

It’s that time of the year again, where we celebrate our sisters all over the world and embrace the gal power. For all this day can totally be fun and empowering for women, it’s important…

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