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PCOS Weight Loss Journey: August Progress Check

PCOS Weight Loss Journey: August Progress Check

As September is PCOS awareness month, I wanted to take some time in my August progress check to reflect on how my PCOS weight loss journey has improved my symptoms. First of all, if you’re…

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Calorie Counting: 5 Easy Hacks That Don’t Involve Sacrificing Fun!

Calorie Counting: 5 Easy Hacks That Don’t Involve Sacrificing Fun!

Because life is too short to give up good food for the sake of calorie counting… Before I get started with this week’s blog post, I think it’s very important to go over a few…

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Weight Loss Journey: July Progress Check

Weight Loss Journey: July Progress Check

I genuinely can’t believe it’s been 4 months since I started my weight loss journey. Even more so, I can’t believe that this time round I’ve actually managed to stick at it! In this progress…

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How to Lose Weight Healthily: 5 Useful Tips

How to Lose Weight Healthily: 5 Useful Tips

I don’t think it’s a secret that in the past I have fallen victim to some pretty *questionable* weight loss and dieting fads. I’ve done skinny tea, I’ve done nutrient cycling, I’ve done fasting, I’ve…

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Is it Possible to Love Your Body AND be on a Weight Loss Journey?

Is it Possible to Love Your Body AND be on a Weight Loss Journey?

With weight loss often being viewed as going hand-in-hand with feeling unsatisfied with how you look, my decision to make weight loss a goal whilst also being an advocate of loving your body does sometimes…

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Weight Loss Journey: June Progress Check

Weight Loss Journey: June Progress Check

If you follow me on Instagram you may know that since the start of lockdown I’ve been on the trim down train, spurred on by the lack of takeaway temptations and handy convenience stores (meal…

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My Weight Loss Journey and May Progress Check

My Weight Loss Journey and May Progress Check

Over the years, I’ve often mentioned my battles with weight loss on social media. Fitness has been a huge part of my life since I was 17, but the main barrier in achieving my goals…

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Why it’s time to throw away your scales

Why it’s time to throw away your scales

I recently posted a picture on Instagram celebrating my newfound body confidence, which I would like to explain in more detail. Loving our body is something that doesn’t come easily to most of us, and…

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