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Weight Training: My Mental Health Saviour

Weight Training: My Mental Health Saviour

I very clearly remember the feeling I had the first time I stepped into the weights section at my tiny little local gym. As James Smith mentioned in a podcast I listened to recently, it…

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What is #Gymshark66 and why I’m Taking Part

What is #Gymshark66 and why I’m Taking Part

You may have noticed the #Gymshark66 hashtag flooding your Twitter and Instagram feeds in recent weeks. If you’ve been wondering what it is, you aren’t alone; until just a couple of weeks ago I’d never…

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Let’s stop assuming that girls only exercise to lose weight

Let’s stop assuming that girls only exercise to lose weight

“Oh, but you don’t need to lose weight”, “How much have you lost so far?”, “I need to start dieting too” – these are by far the most common responses I receive after telling someone…

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