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The Unfiltered Truth About Booty Building

The Unfiltered Truth About Booty Building

It’s almost impossible to scroll through Instagram these days without encountering at least one ‘Insta-booty’, and let’s be honest, it can leave us (and our arses) feeling a bit deflated. With the ‘Insta-booty’ often comes…

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Gymshark66 – My Mental and Physical Journey

Gymshark66 – My Mental and Physical Journey

“They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.” My Gymshark66 journey started on 1st January (also my 21st birthday). I took my starting…

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How I transformed my mental health with exercise

How I transformed my mental health with exercise

To say I was never the sporty type would be an understatement. At school I had an immense hatred of PE – particularly team games because quite frankly, I was shit. When I think of PE…

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